Pistachios

Pistachios are rich in protein, fiber, vitamin B6, potassium and antioxidants.
One ounce of pistachios contains just 159 calories.
Pistachios are good for eye health. Pistachios, in particular, may protect the heart by reducing cholesterol levels and high blood pressure.

The green and purplish nuts wrapped under easily peelable shells make for great gifting items, especially in winters. Pistachios, make your munching snacks full of nutrients.

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